Guides

Ideas and how-tos for getting out more often, finding new routes and keeping it up. No training plan, and sources wherever health comes up.

Every Single Street: how to run every street in your cityOnce down every street of your own city. It sounds a bit mad, but it's one of the best projects for anyone who likes being out on foot or by bike. Here's where the idea comes from, how much distance is waiting for you and how to get started.4 min read
More steps every day: 12 ideas without a workout planYou don't have to become sporty to move more. Just a few thousand extra steps a day make a difference, and most of them fit into the everyday life you already have. Here's what the research says and how to put it into practice.4 min read
New Year's resolution to move more: how to stick to itMoving more tops the list of New Year's resolutions every year. Whether it lasts is less about willpower than about planning. Here's what research knows about resolutions, and how to set up your January so there's still something left of it in March.4 min read

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